transform your body the safe and lasting way
are you tired of feeling
>Fatigue
>Burnout
>Trouble Sleeping
>Lack of Energy
>Tried other detox or weight loss programs only to fall off the wagon again
are you ready to detox your life –
>Clear Toxins, Increase Energy, and Sleep better
> Feel good in your body again
>Get to the bottom of why you self-sabotage
>Remove bad habits and back yourself
not mention
>Lose Weight & Improve your Health!
are you ready to take your health to the next level, and keep it that way?
detox the safe way.
This transformation program is designed to educate, investigate and support you, so that you create lasting habit change. I have created this safe detox program to guide you through a 14 day mind and body cleanse – to show you the ropes, and keep you accountable to your goals! This handy Nutrition and Mindfulness guide is about sensible whole food eating, basically enjoying nutrient dense foods over restrictive calorie counting so that you create lifelong sustainable changes to your eating habits and mindset. This is not a hard and fast Detox.
The Transformation Program looks at the Key Pillars to Health: Mindset, Nutrition, Movement, Sleep & Stress. And it’s chock full of recipes, exercises and handouts so that you will keep motivated, accountable and on track for success.
Hello, I’m Bec,
Remedial Massage Therapist 🙂
In my clinic I have the opportunity to treat a wide variety of people with varying health concerns, and with that in mind, I love to help people to move through life as freely as possible.
What I see is, that is to say, that what plays out in the muscles, can be a symptom of other issues occurring within the emotional, physical or chemical systems within the body.
While my passion is in the hands on body work, by and large, I also know that when the body is in the best possible health it can be – especially with receiving adequate hydration and nutrition and allowing the systems to function as best as they possibly can – they will get even greater results from their treatments.
kick bad habits and start taking care of your body
I have adopted this program in order to support others so that they create lasting change in their move towards optimum health, and in turn, that they return to their own state of equilibrium.
Simply put,
detox your body = better health = move & feel better = smile more!
Your Transformation Program Includes
> Complete Cleanse Guide with a Daily Protocol so that you know exactly what to eat, drink and do each day
>Simple Meal Plans and Recipes to be sure to make it simple and delicious
>Shopping list template so that you can tailor your program to your own requirements
>Daily Support Emails & Challenges to keep you inspired, accountable, but importantly, connected, & to make it FUN
>Private Facebook Community in addition, for extra support, and not to mention, daily inspiration!
>BONUS Cleanse Smoothie Recipe Book – YUM!
are you ready to have more energy, think clearer and feel good in your body again?
Designed by a Certified Nutritionist, Naturopath & experienced Health Coach, this is a sensible and proven whole-foods cleanse program!
Meet the Creator
Hello, I’m Hayley…
I created this Cleanse Program for my own practice back in 2014, and have since used it multiple times a year. Everyone LOVES this cleanse – I still have clients raving about it!
With sensible low-tox lifestyle teachings and delicious wholefood recipes, this cleanse can be adapted to suit most people, and with this in mind, we believe that this eating program will set you up for long lasting success.
Hayley x
here’s the thing…
A Short Cleanse Program Boosts your metabolism FAST!
Join the cleanse, get results, see how great you feel, so that you get those habits to stick around! You will detox your body, but in addition, your mindset, self esteem and negative thoughts, so you understand the importance of a detox, but also how the barriers that may have held you back before can be broken down to find a new self – love and appreciation.
ready to launch your own mind body transformation, the smart way?
With the 14 Day Mind Body Transformation Program
You get all program materials you need to guide you on your way so that we set you up for success.
Gorgeous Cleanse Guide
A program guide to you exactly what to do on the program. Includes Foods to Enjoy & Foods to Avoid Lists, a Daily Protocol and information on cleansing safely. Just tweak it as you need in detail to reflect your own dietary requirements.
40 Plus Cleanse Recipes
Nutritionist-approved Cleanse Recipes full of delicious, whole food ingredients. Gluten, Cow’s Dairy, Soy Free and in addition, NOTHING processed. Breakfast, Lunch and Dinner Recipes provided. Vegetarian Recipe Book also included. And yes, recipes are able to be edited and you can easily add in your own.
Shopping List & Food/Mood Tracker
With a shopping list template your cleanse meal planning will be super easy, with addition to that a 14 day food and mood tracking handout, so you can track and reflect, and enhance your results.
Daily Emails
You will receive a series of daily emails to guide and inspire you through the Cleanse. These will contain helpful tips and hints, and well as challenges and information to support your new healthy lifestyle. These are designed to make you feel supported, and connected so that you stay and track and reach the results you absolutely deserve.
Private Facebook Group Support Page
Join the private Facebook group during the cleanse to keep yourself engaged & motivated. Connect with other cleanse participants to support and encourage each other.
plus… not to mention, BONUS materials!
Cleanse Smoothie Recipe Book
Enjoy this bonus eBook of 18 delicious smoothie recipes as a gift for joining the cleanse! This creates variety so that you keep interested and nourished.
Mindset Guidance and Rituals
You will receive daily tasks via email to support your transformation so that you reach your results and maintain them. With affirmations and reflections, you can get behind some of the limiting beliefs that may have held you back in the past, and create new lasting habits for life.
want it?
Congratulations! The first step is choosing to make a change. Once you’ve made up your mind, there’s absolutely nothing stopping you! You now have the keys for improving your quality of life through better health, so what are you waiting for? The rest is up to you now!
Wishing you all the best on your transformation journey! I know you can do this, and I know you are going to love your new relationship with yourself, your body and your heart. I will see you in the program! Bec xx
P.S…. Hot Tip >> Cleanse with a friend to keep each other accountable!
