14 Day Mind&Body Transformation – Detox the Safe Way
The 14DMBT Program looks at the Key Pillars to Health: Mindset, Nutrition, Movement, Sleep & Stress. It’s chock full of recipes, exercises and handouts so that you will keep motivated, accountable and on track for success. This is different to any traditional detox you may have tried before.
This is not about starvation, or restriction. Its about nourishing your body with the right foods so you feel full without the bloat.
Reduce your toxic load and notice the difference in your energy levels, sleep patterns, clear mind and outlook on life.
Meditation on the Deck at Family Chiropractic Charlestown
Meditation is a powerful tool to create calm and stillness within. In a fast paced world, it’s important to stop, breathe and simply be. The effect of meditation on your mental health and nervous system is overwhelmingly positive.
First Sunday of the month. A 2hr workshop immersion to explore mindfulness & meditation. Explore some simple guided meditations and Yoga Nidra for pure relaxation. The program consists of 8 themes over the ongoing program –
1. – Introduction to Meditation
2. – Zen Meditation
3. -The Heart-Mind Connection
4. – Understanding Stress & the Relaxation Response
5. – The Subconscious, Dreams & Mindfulness
6. – Meditation for Self Esteem, Personal Transformation & Healing Emotional Wounds
7. – Chakra Healing
8. – Introduction to Reiki
Workshops are held on the first Sunday of the month at Family Chiropractic Charlestown.
Archies orthotic footwear for arch support.
$40
